Personal Nutrition Guide

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Achieving glowing skin goes beyond serums and creams; it starts from within. In many ways, your skin reflects the foods that you eat. As such, embracing a food-first approach to skincare can help level up the health of your skin. For instance, nutrients like vitamin C can help brighten your skin and stimulate collagen production whereas minerals like zinc can help support clarity. 

One of the easiest ways to boost your nourishment for glowing skin? Tropical smoothies packed with a plethora of skin-loving ingredients.

3 Tropical Smoothies for Glowing Skin

Here are three dietitian-developed tropical smoothies to give your skin a glowing complexion.

Fresh Face Tropical Smoothie

The Fresh Face Smoothie is perfect for breakout-prone skin and fruit-lovers alike. 

Why We Love It:

This refreshment packs cashews, a nut that is high in zinc. Because low levels of zinc are associated with breakouts, it’s a good idea to get a boost through your diet and through supplements like Daily Cleanse.

Plus, it’s loaded with antioxidants, vitamins, and healthy fats that can help support your skin and general health alike.

What You’ll Need:

  • 1/2 cup pineapple chunks (fresh or frozen)
  • 1/2 cup mango chunks (fresh or frozen)
  • 1 small banana
  • 1/4 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon cashews
  • 1/2 cup coconut water
  • Ice cubes (optional)

How To Make:

1. Peel and chop the banana into small pieces.

2. In a blender, combine the pineapple chunks, mango chunks, banana pieces, Greek yogurt, chia seeds, and pumpkin seeds.

3. Pour in the coconut water to help achieve the desired consistency and add a tropical twist.

4. Blend on high speed until the mixture is smooth and creamy. Add ice cubes if you prefer a colder texture.

5. Pour the smoothie into a glass, and garnish with a slice of pineapple (optional)

Clean Girl Tropical Smoothie

The Clean Girl Smoothie is made for those who like to keep their glam minimal, allowing their glowing and even complexion to shine through. 

Why We Love It:

Packed with omega-3 fatty acids from the avocado, the Clean Girl Smoothie is perfect for supporting a healthy, hydrated skin. Moreover, the healthy fats in this smoothie will leave you satisfied making it a great option for combating midday cravings. 

What You’ll Need:

  • 1/2 ripe avocado
  • 1/2 cup frozen berries (such as blueberries or raspberries)
  • 1 small banana
  • 1/4 cup Greek yogurt
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 cup almond milk (unsweetened)
  • Ice cubes (optional)

How To Make:

1. Scoop out the flesh of the ripe avocado and add it to the blender.

2. Add the frozen berries, banana pieces, Greek yogurt, almond butter, and chia seeds to the blender.

3. Pour in the almond milk to enhance the creaminess and nutrient content.

4. Blend on high speed until the mixture is smooth and velvety. Add ice cubes if desired for a cooler consistency.

5. Pour the smoothie into a glass, and garnish with a sprinkle of chia seeds or a few sliced almonds for extra texture.

Youth Juice Tropical Smoothie

The Youth Juice Smoothie will give your skin what it needs to maintain a healthy, youthful glow. 

Why We Love It:

It delivers your daily dose of vitamin C, one of the best nutrients for glowing skin. This vitamin is packed with antioxidants and can help support the production of collagen. Collagen is the most abundant protein in the body, providing skin elasticity and supporting the skin’s moisture barrier

What You’ll Need:

  • 1 cup fresh orange juice
  • 1/2 cup pineapple chunks (fresh or frozen)
  • 1/2 cup mango chunks (fresh or frozen)
  • 1/2 cup strawberries (fresh or frozen)
  • 1 kiwi, peeled and sliced
  • 1 tablespoon honey or agave syrup (optional, for sweetness)
  • Ice cubes (optional)

How To Make:

1. Squeeze fresh orange juice and add it to the blender.

2. Add pineapple chunks, mango chunks, strawberries, and sliced kiwi to the blender.

3. If desired, add honey or agave syrup for a touch of sweetness.

4. Blend on high speed until the mixture is smooth and has a refreshing consistency. Add ice cubes if you want a colder drink.

5. Pour smoothie into a glass, and consider garnishing with a slice of orange or a strawberry for a decorative touch.

Final Tropical Takeaway

As you can see, glowing skin involves not just what you apply topically, but also what you consume. In this journey towards a glowing complexion, smoothies emerge as a delightful addition to your skincare routine. Packed with a plethora of vitamins, antioxidants, and hydration, these beverages can get you closer to achieving that coveted natural glow. 

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