Personal Nutrition Guide

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This is your ultimate guide for starting (and keeping up with) your new HUM supplement routine. We will walk you through the most common challenges that people face when starting a supplement regimen, plus actionable tips on how to fix them. 

After reading this guide, you’ll be equipped to get the best results that will level-up your wellness game. 

Tips for Getting Started With Your HUM Routine 

When it comes to taking supplements, we know that consistency is key for maximizing benefits. But for many of us, it can be challenging to build and maintain a steady routine. The result? Feeling like you’re not getting the most benefits from your supplements. 

Fortunately, keeping up with a supplement regimen is easier than you might think. Through implementing a few simple hacks, you too can be on your way to making supplements a part of your everyday life.

Here are 5 tips for getting started with your new HUM routine:

Habit stacking

This simple hack makes it easier to adopt new habits. It works by pairing the desired habit to a behavior that you already do on a daily basis. For instance, if you have a hard time remembering to take a supplement first thing in the morning, you can try pairing your supplement with a habit that you already do when you wake up. For example, you can leave your supplement next to your next to your toothbrush so that you can remember to take it after brushing your teeth.

Use reminders

Setting alarms on your phone can be an effective way to remind yourself that it’s time to take your supplements. Another option is to download the HUM Nutrition Healthy Habits app which will automatically provide you with reminders to take your supplements throughout the day and tips on how to take your supplements for best results.

Keep them visible

The phrase, “out of sight, out of mind” rings true when it comes to remembering to take your supplement. As such, set yourself up for success by leaving your supplements in places where you’ll regularly see them. For example, leave the bottle visible at the dinner table or in your lunch bag if your supplement needs to be taken with food.

Best Supplements

Start slowly

Ease into your new routine slowly, especially if you have a sensitive stomach. For instance, start with taking just one supplement for a couple of days before introducing the second and third supplements. This can help allow your body to get used to your new products in a more gentle way.

Work with your HUM RD Nutritionist

Did you know that as a HUM customer, you get free access to an RD Nutritionist (RDN)? HUM’s RD Nutritionists are nutrition experts that can help guide you as you embark on your supplement journey. Plus, they can provide product recommendations, help you update your routine as your goals evolve, and answer any questions that may pop up along the way. 

Simply head over to your account dashboard to send your HUM RD a message! 

Final Thoughts

As a reminder, establishing a consistent routine is key to unlocking the full benefits that your HUM supplements have to offer. By overcoming common challenges and implementing practical strategies like habit stacking and working with your HUM RD Nutritionist, you can effortlessly incorporate supplements into your daily life. So, stick with it, and watch as your health journey unfolds!

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