Personal Nutrition Guide

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Make any one of these recipes tonight and reduce anxiety.

These nutritional drinks are all about calming the nervous system by relaxing your muscles.

It’s not the only thing that can reduce anxiety. That requires changing your thinking ie. your thought patterns which take a lot more work and time to do.

But, you can help that along because you know that what you put into your body needs to work in tandem with the inner work you’re doing on your mind ie. your mental health.

These are a great way of forming a healthy, pre-bedtime habit of calming your nervous system and reducing anxiety.

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