Personal Nutrition Guide

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There is a myth about fats and a common question is ‘Are all fats unhealthy?’. And the truth is, not all fats and oils are bad for you.

Some (listed further on) are highly nutritional and beneficial for your health. You need an adequate amount of it in your daily diet. Especially in terms of heart healthgut health, and skin health.

Think Omega 3s!

It’s important to address a common misconception about fats and oils and the role it plays in a balanced diet.

The nutritional constituents in some fats and oils play a part in helping the body function optimally.

So, fats are not bad for us.

It is our biggest source of energy. Our bodies burn the energy when it is absorbed into the bloodstream, instead of converting it into fat.

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