Personal Nutrition Guide

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Nutritional shakes like Shakeology are having a moment right now, and it’s easy to see why.

In addition to macronutrients, they often contain a diverse range of vitamins, minerals, phytochemicals, and antioxidants — many of which we have yet to identify. These can contribute to better health and functioning.*

Perhaps most importantly, they help better ensure you actually get these nutrients by offering a convenient format that allows you to consume them in a variety of ways.

Here are a few of the best for working nutritional shakes like Shakeology into your routine.

1. As a Snack

Check the nutrition label on your favorite snacks, and you’ll likely find that it’s principally carbohydrate plus a little bit of fat.

That’s fine for short-term energy — if you’re trying to power through a workout or stave off munchies in the hour before lunch.

But carbs alone typically aren’t satisfying. That’s why, as the potato-chip ad once proclaimed, you can’t eat just one.

With carb-based snacks, eating one leads to eating another till pretty soon you’re sniffing around for another bag.

Not so with nutrient-dense shakes like Shakeology. The protein and fiber they contain can help you feel full.*

Try these Shakeology recipes as a quick snack:

PB + Berry Shake

Mango Madness Shake

Dark Chocolate Sea Salt Shakeology

Primal Prep Shake

2. As Part of a Meal Replacement

Nothing can replace whole foods in your diet, but a nutritional shake like Shakeology is a solid pinch-hitter when you don’t have time or energy to put together a regular meal.

It contains the building blocks of good nutrition — protein, carbs — plus probiotics, fiber, digestive enzymes, antioxidants, superfoods, vitamins, and minerals.*

If you’re using it to replace a meal, you’ll need to add other ingredients to your shakes like veggies, fruit, and healthy fats to ensure you get enough nutrition.

Try these Shakeology recipes:

High-Protein Hazelnut Latte Oatmeal

Strawberry Oatmeal Breakfast Shakeology

Banana Joe Shake

Cookies & Creamy Cherry Cheesecake Shake

3. As a Superfood Dessert Swap

Got a sweet tooth?

A nutritional shake like Shakeology is a canvas with which you can paint a limitless variety of superfood desserts that help satisfy both your dietary and decadence requirements.

Peanut butter cups, frozen treats, puddings, pies, and cakes made with Shakeology taste indulgent while helping you get more protein and fiber in your diet.

Superfood desserts are a great way to satisfy that sweet tooth, guilt-free.

Try these Shakeology dessert recipe swaps:

Double Chocolate Chip Muffins

Mint Chocolate Chip Nice Cream

Sunflower Butter Cookies

Triple Berry Fro-Yo Bark

4. To Help Support Weight Management

Losing weight is simple, in theory: Consume fewer calories than you burn. In practice, though, that commonsense directive can be tough going.

Being hungry all the time flat-out sucks, for one, and trying to resist pizza, cookies, and other treats with willpower alone is challenging, to say the least.

Nutritional shakes like Shakeology are a powerful ally in the fight.

Not only can they help you feel satisfied, but they may also aid in weight management by serving as a healthier alternative to calorie-dense options.*

Try these Shakeology recipes:

Chocolate Surprise Shakeology

Zucchini Bread Shake

Chocolate-Covered Strawberry Shake

Pineapple Upside Down Mug Cake

5. As the Protein in a Meal

A serving of Shakeology contains 16 to 17 grams of protein per serving.

So if you’re strapped for a protein source, you can pair Shakeology with a large salad for a filling, nutrient-dense, and delicious lunch or dinner that can help keep you on track to achieving your health goals.*

Try these Shakeology recipes:

Cookies & Creamy Power Shake

Hummingbird Cake Shake

Cookies & Creamy High-Protein Oatmeal

Tropical Smoothie Bowl

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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